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or get discouraged One Beast Test after you do not see the outcomes you desire as quickly as you wanted to see them. over lateral raise: You will take the weights, as you bend forward until your back is flat, and raise your arms out to the sides completing your sets, just as you did in the first two exercises.ink ice cold water first thing in the morning, this will help in getting your metabolism jump started for the day! Drink around 8 ounces first thing as soon as you awake. Also, drinking plenty of water daily (1/2-1 gallon), will not only be vitally important for your body, building muscle, and cleansing your body, but also to effectively speed up your metabolism so that you can lose belly fat...and total body fat fast.