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A person Ketoxol following the South Beach Diet should eat three healthy meals daily along with some healthy snacks. The Cabbage Soup Diet: A highly effective weight loss diet, this keeps the carbohydrate levels in your food to a bare minimum. A person taking this diet for only a week is guaranteed to see effective results. The more amount of cabbage soup that you consume, the more fast and effective will be your weight loss results. The Subway Diet: People who love eating sandwiches would love taking this diet. The low fat content of the Subway sandwiches will help you to lose weight effectively.