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As you lower the amount of salt you eat, your taste buds for salt will improve, helping you better monitor your junk food cravings. You should especially stay away from fast food, as it is packed with salt.Keto Shred Some studies show that foods that are spicy speed your heart rate up a bit, boosting your metabolism. Chili full of beans is an excellent example. Avoid consuming preservatives in canned beans by preparing the beans yourself.Keto Shred Eat each meals at the same times everyday when you are trying to lose weight. It has been proven that most people enjoy knowing when their next meal is and are less likely to search for other food when they know their schedule. Stick to a consistent eating schedule.Keto Shred It is important to not eat 2 hours before bedtime. This allows your body to digest the food that you eat during the day and gives you a kick start to burning calories at night. If you absolutely must eat a meal before bedtime, eat vegetables and wash them down with water. Although you cannot always avoid eating before bed, do what you can to make it a habit. Whenever your body is resting, any excess calories are stored as fat.