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The dosage system which has to be followed for using this item is very simple and you just have to read the user’s manual for using this item. Zephrofel Go on reading the user’s manual for this item and then all the instructions will be known to you. The directions are not very complex and when you will be able to follow them regularly then you will be able to receive the best benefits. You will not have to face any kind of problem while using this item. You can simply do that just by following a very simple system to consume it that is given by the manufacturers only. Just take it in the morning and evening with your meals. You have to take them with a plain glass of water or 8 oz of water will also be enough. You will also be knowing much more details about it when you will have the user’s manual in your hands.