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Dieters are unlikely to overeat when they have an eating schedule. Try to establish regular mealtimes that you can stick to.Konect Nutra Keto Before you satisfy a craving to snack, wait 15 minutes before you satisfy your craving. Sometimes a hunger pang isn't really a hunger pang, but rather your boredom or thirst talking to you. Take fifteen minutes and go for a walk, or drink some water. If your hunger remains, feel free to have a bite of food.Konect Nutra Keto When you eat is as important as what you eat.