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In fact, if you are just starting out, you should be capable of lifting about five percent more every two workout sessions. If you are having difficulty meeting your goals, it may be necessary to rethink your current plan of action. It is possible that you are not fully recovering between workouts if you seem weaker than you did in a previous workout session. ZMass Testo Boost Stretch well after each workout, so your muscles can repair and grow. If you are under age 40, hold your stretches for at least 30 seconds.