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To properly lift weights, extend your wrists slightly backward and hold it that way. Then, put your wrists back into a more normal position. In combination and repetition, this will build up the strength and endurance of your biceps at an astounding rate.ZMass Testo Boost To improve your golf putt, aim for a distance of about 17 inches beyond the hole. This area near the hole will be footprint-free. Also, it will help slow down your ball so that it does not veer off track.