It takes a lot of effort and will not happen with
a standard 3 session a week program. So why wait? The health benefits are obvious. Here are some ideas to get you started Walk into any private or public gym. Set up an Induction day. A gym instructor will talk you through a strength training program to suit your needs. Don't worry, you will always train within your ability range. The gym instructor will set up a progressive strength and fitness program for you. It will suit your goals and yours alone. The fat drops and the body shape improves. It will turn peoples heads. You'll feel stronger, healthier and happier.