Enduro Rush Try to limit your drinking nights and if you do decide to go out for a good time, those who are committed to their weight training program will only have a few drinks or less. Simply because, alcohol lowers testosterone levels as well as having other negative side effects that will affect your Muscle Building results in a negative way.
Decrease the amount of calories that you eat. (If your eating too much that is) Increase the amount of lean protein and decrease or eliminate the simple carbohydrates (sugar etc..). Notice I did not say eliminate all carbs. Just Muscle Building Review the simple ones. Eat Complex carbs!